Racquet Sports
Linda Horn
Payment Options for All Events (unless otherwise noted):
1. Online Registration with Credit Card payment;
2. In person with completed Event Coupon and credit card or check;
3. By mail, send completed Event Coupon with check to Event Leader.
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tennis
Pickleball
Pregame and postgame str-r-r-etching
Exercise is known to cause muscle-shortening. Regularly stretching with proper techniques can offset this process. Promoting flexibility will help you move your muscles and joints more easily through their full range of motion. Here are diagrams to guide you through a series of 22 stretches that can be completed in 12 minutes.
